Fortify Gym

About

Fortify Gym was born out of the desire to create a space that allows people to come together to improve their lives through physical health, mental strength and being part of a community. Having been involved in the sport and fitness industry his whole life and inspired by extraordinary individuals on all sides of the globe, Julien has seen first-hand over and over again the positive impact that maintaining physical fitness has on all aspects of our lives. At Fortify we believe that training is one of the pillars of building resilience, which is by definition the capacity to recover quickly from difficulties. We believe this extends to physical, mental and emotional life challenges. At Fortify our Group Classes and Personal Training focus on strength and conditioning. This means you will improve your strength and cardio fitness whilst moving safely and efficiently in all situations. At Fortify we teach you to perform strength and conditioning movements like squatting, the pushing motion, the pulling motion, bending movements and stepping/lunging with proper muscle and joint function. Learning to perform these functional movements correctly aids you to be bio-mechanically efficient with everything you do, both during your fitness training and daily life activities. This is important for maintaining good health and avoiding injury.